Cognitive Restructuring: A Therapy Guide
Cognitive reconstruction is a core component of CBT designed to help individuals identify and change distressing thought habits. It's all about becoming more aware of your https://mollynety539978.snack-blog.com/39920100/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health