1. Commence by taking a couple of deep breaths and focusing your consideration on the base within your backbone, the place the 1st chakra (Muladhara) is found. When you inhale, envision Strength flowing up within the earth and into your root chakra. [107] The Nyingmapa which may be rendered as https://yantra49371.post-blogs.com/59897268/top-kamdev-secrets