Cognitive Restructuring: A CBT Guide Cognitive modification is a core component of therapy, designed to help you address unhelpful thinking habits. It's about recognizing that your emotions and behavior are https://myaymox690539.buyoutblog.com/39190475/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health