The straight bar Variation of this exercise is great, also. However, it may cause wrist and forearm soreness For most lifters because of the have to have for a completely supinated grip. On the subject of developing massive biceps and forearms in your own home, the hammer curl is a powerful isolation https://www.theorthopaedicandpainpractice.com/understanding-burning-pain-in-the-upper-right-arm-causes-symptoms-and-treatment-options/