ॐ शिवे भगवे भक्षे भगे भंग क्षोभय क्षोभय मोहय मोहय छदाय छदाय कलेटय क्लीं शरीरे ओम फट स्वाहा after having tub every single morning for 31 consecutive days, sit on the clean floor in the secluded area experiencing north-east and chant the mantra supplied beneath with a rosary of Rudraksh. https://www.youtube.com/@AacharyaGoldieMadan