Adaptogens are a category of herbs that enrich the body’s resilience to anxiety. They get the job done by balancing cortisol levels and bettering Strength without the need of overstimulation. Key adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and improves psychological clarity. Holy https://burnoutnutrition.s3-web.eu-de.cloud-object-storage.appdomain.cloud/index.html