As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour. A 2007 estudo liderado por Richard Davidson, professor do psicologia e psiquiatria da Universidade do Wisconsin em https://gregoryglgfz.link4blogs.com/53393122/mindfulness-no-further-um-mistério