The alternating batwing row is great for All round back strength. It targets several back muscles at the same time. I like to recommend applying an incline bench, alternating rows with dumbbells in Every hand. The single-arm supinated dumbbell very low row strengthens the reduce back and lats. This variation https://hammer-strength-dumbbell47914.mdkblog.com/36396927/not-known-details-about-hammer-strength-dumbbells