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The Crucial Effect of Resistance Exercise on Enhancing Rehabilitation and Performance in Athletic Rehabilitation

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Resistance conditioning holds a vital part in sports recovery, assisting athletes recover from injuries and improve their general capabilities. When an athlete sustains hurt, their physique needs period to heal. However, during this rehabilitation phase, it is crucial to maintain power and mobility to avoid further injuries. Resistance training can https://therapeutic-exercise21851.lotrlegendswiki.com/940436/the_essential_impact_of_resistance_training_on_improving_rehabilitation_and_performance_in_athletic_recovery

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