Resistance conditioning holds a crucial part in sports rehabilitation, assisting sportspeople heal from injuries and enhance their overall performance. When an individual sustains injured, their physique requires time to recover. However, during this recovery phase, it is essential to maintain power and flexibility to avoid further injuries. Resistance training can https://george850g0z.wikisona.com/948248/the_effect_of_sports_rehabilitation_on_accelerating_trauma_recovery_and_improving_sporting_performance