Include as part of your frozen fruits and greens. I like to keep not less than frozen bananas and frozen strawberries available for smoothie creating. Any frozen fruit is effective! This eco-friendly smoothie recipe is sweetened only with fruit and will get an additional dose of wholesome omega-3s from flaxseeds. https://bookmarkzap.com/story14841018/try-the-following-tips-for-boosting-your-health-by-smoothies