Try to drink anywhere from 64 to 96 ounces of water a day.
It might sound like a lot and, of course, you want to spread the consumption of it out over the day. Drinking water does burn calories though and is a great way to speed up your metabolism. https://changmccoy9.bravejournal.net/the-sweetest-of-gifts-explore-the-hives-reward-with-honey-and-wooden-gift