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Try to drink anywhere from 64 to 96 ounces of water a day. It might sound like a lot and, of course, you want to spread the consumption of it out over the day. Drinking water does burn calories though and is a great way to speed up your metabolism. https://changmccoy9.bravejournal.net/the-sweetest-of-gifts-explore-the-hives-reward-with-honey-and-wooden-gift

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