While dates have a better sugar written content than Uncooked fruit—about sixteen grams per day—Mascha Davis, MPH, RDN, of Nomadista Nutrition, says their high fiber information counteracts this and makes them a nutritious snack option. “All dried fruit is going to have a far more concentrated level of sugar,” Davis https://escort04174.aboutyoublog.com/26700798/indicators-on-dates-you-should-know