In yoga practice, many postures involve lifting the arms overhead, and a common question beginners ask is: arms are stretched upwards in which asana? One of the most well-known yoga poses where the arms are raised upward is Hasta Uttanasana, also called the Raised Arms Pose. In this posture, the practitioner stands tall and stretches both arms upward toward the sky while gently archin... https://www.sagesyoga.com/blog/hasta-uttanasana-benefits